孕妇营养搭配(早、中、早期)(国外英文资料).docVIP

孕妇营养搭配(早、中、晚期) Pregnant womens nutrition (early, middle, late) In order to keep the baby in the womb healthy, many expectant mothers can quit their usual bad habits and develop healthy eating habits. So what are the nutritional points of pregnancy? Here, lets tell you! 3 key points of nutrition in the early stage of pregnancy Order one: supply of heat and protein Women are required to have adequate caloric intake due to factors such as fetal, placenta and their weight gain and basal metabolic rate during pregnancy. The world health organization recommends that women increase their calories by 150 kilocalories a day early in pregnancy. In addition, as a smart mother-to-be, it is also important to make good protein, which is an important component of the babys body. Protein is an important material basis in the human body. A fetus needs protein to form its own body tissue, and a pregnant woman needs protein for the development of the uterus, placenta, and breast. Therefore, it is important to supply pregnant women with adequate protein. Because adequate protein can prevent pregnancy poisoning and so on. To adjust the physiological processes of the puerperal period and increase the secretion of milk. Protein is also one of the main components of brain cells, and is the basis for the growth, development and metabolism of brain tissue. Protein accounted for 35% of the brain stem weight, is the main material in the process of brain cells generate excitement and inhibition, in memory, language, thinking, sports, play an important role in such aspects as nerve conduction; Protein deficiency also affects the development and function of the fetal central nervous system. The deficiency of the early fatty acid in womens early pregnancy can lead to abnormal brain development in the fetus and decline in IQ after birth. Therefore, as a mother-to-be, the addition of fatty acids is essential. Fat mainly comes from animal oils and vegetable oils. The sesame oil, soybean oil, peanut