孕前准备：准确适当的运动方法（国外英文资料）.docVIP

孕前准备：正确适当的运动方式（国外英文资料） Take a long walk before your pregnancy Walking is one of the best ways to get fit, and its aerobic. Natural and coordination of the limbs movement when walking, but moderate exercise body joints, muscles, and combined with the ease of emotions, town in order to make your blood circulation, amidst of main and collateral channels, the joints and bones and muscles, chang mind and benefits the five zang-organs. Walking, not only can exercise, but also be able to prevent disease, it is a kind of simple easy, effective exercise regimen method. Especially not age, sex, constitution and the conditions of the site, can be done anywhere and anywhere, so it has always been popular. It is advisable not to rush, not to be hurried, not to fill the mind with trifles, to achieve the purpose of relieving the fatigue of the brain and raising the mind of the mind. The relaxed mood, the cheerful mood, not only can enhance the interest of walking, but also is a very important condition that the walk raises a life. Go for a walk in the morning, after meals, before bed. When the sun rises in the morning, it is a good time to walk, in the courtyard, or in the avenue. Dont walk on vehicle and pedestrian traffic arteries, also dont clutter noise and motor vehicle exhaust emissions of the street for a walk, the mood and adverse respiratory tract. It is better to be in the area of forest more, the air is pure and fresh, can adjust the air and cool god. Watch for changes in the weather when walking. If a couple of pre-pregnancy couples take a walk and exercise cheerfully, they can provide good conditions for a healthy pregnancy. Do jumping rope before pregnancy Jumping rope is a very elastic form of exercise that is suitable for anyone, any season, any place, and is a favorite sport. Before conception, the parents participate in jumping rope exercise, which is good for improving the bodys quality and health. Jumping rope has no direct effect on procreation, but it can he