提高我们大脑效力的二十种方法（国外英文资料）.docVIP

提高我们大脑效率的二十种方法（国外英文资料） Twenty ways to improve our brains efficiency are published in tiger sport pedestrian street by 0613032089 Guide language: to keep sharp, it is important to exercise our brain. The less we think about it, the slower it becomes. We care more about our brains, we become intelligent. Here are 20 ways to train your brain. Reading a good book will spark imagination. When you read, your brain doesnt constantly reflect the picture. Reading makes your mind work. I like to keep books with me. I always have a book that sometimes even three to four books! I borrowed most of the books from the library, so I didnt have to pay for every book. It also allowed me to read all kinds of books without risk. The bad side of playing the game online is that it causes your brain to rot, but it actually helps you to think better. Some games can test brain activity, and learn how to select games that help the brain. Dont worry about practicing meditation. Its not about leaving the deepest end of the new age here. There are many ways to meditate. For people, the simplest form of meditation is to spend a little time alone to relax and focus. Its amazing therapy. Getting plenty of rest and lack of sleep can affect your ability to absorb new information. This means that the all-nighters in college are much less efficient than you might think. Your brain needs rest and work at its best. This may be why things are always clearer after a good nights sleep. 5, do you think youre going to get off the treadmill in a second? Cardiovascular exercise improves brain function by improving blood flow to the brain. A study has found that physical exercise actually helps increase the size of the brain. So if you want a bigger, better brain, go exercise! Its not unrealistic to eat a good breakfast. Having a good breakfast does make you a better start. You should eat high-protein and high-quality carbohydrates for breakfast. Two slices of whole-grain toast with peanut butter are in line w