第八周第一课时上肢力量演习(国外英文资料).docVIP

第八周第一课时上肢力量练习(国外英文资料) Upper limb strength exercise Eighth week first class practice teacher: instructor: teach learn within Volume Endurance Run Upper limb strength exercise teach learn order mark Through endurance running practice, the students can improve their aerobic metabolism ability, develop their endurance quality and train their will quality Carry out strength exercises on upper limbs and improve the strength of the upper part of the upper limb through various exercises. Content of courses frequency Teacher guidance Student activities Organization and requirement Class routine 1 times 1., the teacher arrived in advance to prepare and check instruments 2. accept the Commission report, say hello to the students 3. announce the content and objectives of this course 1. sports team, check number, to the teacher 2. say hello to your teacher Organization: four ranks Formation： X, x, x, x, x, X X, x, x, x, x, X X, x, x, x, x, X X, x, x, x, x, X Requirements: concentration, careful listening, clear objectives, good security check Jogging around the playground Three 1 ring The teacher observed the students, practiced them, encouraged them to overcome them, and practiced them The students completed the training tasks assigned by the teacher Organization: practice in the whole class Requirements: complete the exercises as required by the teacher Free hand exercises Four 4 x 8 shot The teacher explained and demonstrated the exercises and used the password to direct the students to practice The students listened carefully to the priests explanation, demonstrated the exercises, and practiced under the teachers command Organization: the class into four ranks of practice Formations: X, x, x, x, x, x, x, X X, x, x, x, x, x, x, X X, x, x, x, x, x, x, X Requirements: keep up with the beat and fully move the joints Endurance Run Seventeen Male 1000 meters Female, 800 meters The teacher explained problems such as second breaths during the endurance run, and taught students how