提高记忆的10种方法(国外英文资料).docVIP

提高记忆的10种方法(国外英文资料) 10 ways to improve your memory Practical Tips on Improving Your Memory As long As theres a scrap of paper to be written on, anything can be remembered. But why rely on writing everything down when there are easy, natural, and sometimes strange ways to improve your memory? These ten practical tips on improving your memory will definitely stimulate your brain. Or you will forget good, but why we have a simple, natural, sometimes in some strange way can improve memory in the writing way? Here are 10 ways to stimulate your brain to improve your memory. 1. Play brain games Playing puzzle games By the time you’re an adult, you probably have a routine carved out. Get up, go to work, come home, be with family. These habits work because you’ve done them over and over, and they use the same neural pathways in your brain. Shaking up this routine can stimulate your brain so it keeps developing. Find brain teasers, or do sudoku and crossword puzzles in the paper. There are an influx of websites and game cartridges that will help you use your brain in different ways.Taking a new way home from work, visiting different places over the weekend, and reading different types of books will also activate lesser-used areas of the brain. Anything that’s new, fun, and challenging will stimulate your brain. You may have some fixed habits in adulthood. Get up, go to work, go home, stay with your family. Some of these habits are because you have repeated them many times and have formed a fixed mindset in your brain. Changing these habits can stimulate the brain and improve memory. See some brain teasers and do sudoku puzzles. Using websites or games can help you think differently. To find a way home, on the weekends to some different places, different reading some books can also activate those who usually use fewer in the areas of the brain. Whatever you do, you can stimulate your brain with something different, fun, and challenging for you. 2. Eat brain foods. Eat good foo