榛子和松子的功效(国外英语资料).doc

榛子和松子的功效 Hazelnut is introduced: Hazelnut, hazel tree fruit, shaped like a chestnut, hard shell, white fat, round nuts, aromatic, fat content is very big, eat special flavor, aftertaste, thus became one of the most popular nuts food, called the king of nuts, and almond, walnut, cashew and referred to as the big four nuts. In addition to protein, fat and sugar, the nuts and nuts contain a lot of carotenoids, vitamin B1, vitamin B2 and vitamin E. The eight amino acids in the hazelnuts are well above the walnuts. In hazelnuts, various trace elements such as calcium, phosphorus and iron are also higher than other nuts. Hazelnuts are rich in fat (mostly unsaturated fatty acid), proteins, carbohydrates, vitamins (vitamin E), minerals, fiber, sugar beta - ancient sterol and antioxidant carbolic acid and other special ingredients and the eight amino acids and trace elements of human needs. Hazelnuts have the following characteristics: 1. Hazelnut itself is rich in fat (mostly unsaturated fatty acid) its content reached 60.5%, make contain fat-soluble vitamins are more likely to be absorbed by human body, the body weak, virtual reutilized after illness, easy to have good effect of the hungry. It contains up to 36 percent vitamin E, which can effectively delay aging, prevent the hardening of vessels, and improve the efficacy of skin. The hazelnuts contain a cancer-fighting chemical called taxol, which can treat ovarian cancer and breast cancer and other cancers, which can extend the life of a patient. The hazelnuts themselves have a natural aroma that is appetizing, rich in fiber and helps to digest and prevent constipation. 5. Hazelnut also have the function of the lower cholesterol, prevent the saturated fatty acid in the meat of the harm of the body, can effectively prevent the happening of the disease of heart head blood-vessel. The amount of trace elements such as magnesium, calcium and potassium in hazelnuts are high, and long-term use helps to regulate blood pressure.