8个举动缓解“五十肩”：后扶下蹲手指爬墙(国外英语资料).doc

8个动作缓解“五十肩”：后扶下蹲手指爬墙(国外英语资料)8 action relief Fifty shoulder: after help squat fingers climbingShoulder pain, arm lift, even hair, wash and dress are difficult to … … such symptoms are common in fifty year old female medical name is frozen, people call it the fifty shoulder. The etiology is long-term upper limbs strength or shoulder cold, if the lack of effective treatment, will gradually increase, seriously affect the life. In fact, the long practice of the following 8 simple actions, will be able to successfully Fifty shoulder beat back. Not sick, often practice can also play a preventive role.Shoulder spin. 90 degrees of elbow flexion, fist end fitting, fist up; then the tip of the elbow motionless, the arm outward swing, shoulder external rotation is.Back squat. Stand back on the table, hands behind the table, and do the proper squats to strengthen the back of the shoulder joint.Hold ones head in both hands. With both hands hugging the back of the head, the two elbow opens, parallel to the body, and the two elbow is closed again to clamp the head and circle again and again.Arm stand. Stretch your arms straight and naturally droop. Lift your arms up, palms down, stop for 10 seconds at maximum, then return to place and repeat.Breast enlargement and shoulder separation. Two fold your arms and put them on your chest, two cubits with your shoulders, the back of your hand on your hands, your palms down, and your arms outstretched, your shoulders apart. Breathe in when you start, and exhale when youre done.Extension ridge. Natural standing, arm backward, with the middle finger to touch the spine; fingers from the bottom up gradually, to reach maximum limit, stay motionless, and then slowly down after two minutes. Repeat and gradually increase height.Finger climbing. In the face of the wall stood, lift the arms, fingers slowly crawled along the wall to make the upper limb, to hold, to achieve the maximum; then slowly to the next place, repeatedly, and gradually increase t