吃点柑橘有助防备癌症含糖越高抗癌后果越好(国外英语资料).doc

吃点柑橘有助预防癌症含糖越高抗癌效果越好(国外英语资料) Eating citrus helps prevent cancer. The higher the sugar, the better the anti-cancer effect Many people talk about cancer discoloration, in fact, there is no need to panic. There are many simple ways to prevent cancer in your life, for example, you can eat foods that help prevent cancer, and delicious citrus is one of them. The American Journal of epidemiology published a follow-up study of more than 40 thousand people in Barcelona, Catalonia, for 13.6 years. A total of 1915 people died during the study, including 956 deaths from cancer. The results showed that the group with the largest intake of flavanone, flavonols and two flavonoids showed a 40% and 41% drop in mortality compared with the least ingested group. Some flavonoids have the effect of preventing cancer and enhancing cancer resistance, the researchers explained. Oranges are rich in hesperidin, belonging to the flavanone compounds, buckwheat rich in rutin belongs to flavonol compounds, eat more oranges and buckwheat, help prevent cancer. According to this research, director of the Nutrition Department of Tianjin First Central Hospital, Tan Guijun told reporters that flavonoids are widely found in beans, tea, Vegetable Fruit, can help fight cancer, mainly because of its antioxidant effect. As early as 2005, an Australian study found that eating an orange a day can reduce the risk of oral cancer, laryngeal cancer and gastric cancer, the main reason is that citrus fruits are rich in antioxidants and vitamin C, can protect the body, enhance immune function, inhibit the growth of tumor cells. Fresh citrus pulp is rich in vitamin C, more than apples, pears, grapes and other dozens of times higher than the orange peel in vitamin C content than the flesh. In addition to citrus, vitamin C rich foods include kiwi, cherry and so on. In addition to antioxidants, beta zeaxanthin in Citrus also has anti-cancer effects. A study in Japan confirmed that the sweeter the citrus, the better th