- 1、本文档共11页,可阅读全部内容。
- 2、原创力文档(book118)网站文档一经付费(服务费),不意味着购买了该文档的版权,仅供个人/单位学习、研究之用,不得用于商业用途,未经授权,严禁复制、发行、汇编、翻译或者网络传播等,侵权必究。
- 3、本站所有内容均由合作方或网友上传,本站不对文档的完整性、权威性及其观点立场正确性做任何保证或承诺!文档内容仅供研究参考,付费前请自行鉴别。如您付费,意味着您自己接受本站规则且自行承担风险,本站不退款、不进行额外附加服务;查看《如何避免下载的几个坑》。如果您已付费下载过本站文档,您可以点击 这里二次下载。
- 4、如文档侵犯商业秘密、侵犯著作权、侵犯人身权等,请点击“版权申诉”(推荐),也可以打举报电话:400-050-0827(电话支持时间:9:00-18:30)。
查看更多
慧心功(国外英语资料)
慧心功(国外英语资料)
Avenue invisible as far as ever-young wisdom Dan historic writing secret does not pass the snow flat Haizi Qinshou words
The work is a special practice method of Hui Hui Yi, mind bosom, consists of two parts, the first step for the spirit is life, second for the Ministry of work is huitong. The work of learning is the work, the use of the law, the maintenance of the German, grinding is the nature of the net is the heart, and get the wisdom, open is wisdom, training is intended. Of Hui Hui Yi have intimate mind, ordinary people did not have.
Keep secret: faith, Heng, Yi, enlightenment, germany.
Practice guidelines: positive, static, loose, interest, empty, smooth, guide, view, hold, keep
Precautions:
1, the work is not happy, do not think, do not worry, not anxious, not nervous, not relax, do not panic, do not blindly guide;
2, we must pay attention to virtue;
3, acrobatics should choose fresh air, quiet and safe environment;
4, self-discipline this direction without direction, to which side can.
Before and after exercises:
(1) half an hour before work should stop tense physical and mental work;
(2) work before emptying urine, loosening the belt, took the watch and eyes;
(3) do not exercise within half an hour before meals or after meals;
(4) do not sleep immediately after work, can not immediately wash with cold water bath, eating cold food;
(5) you cant take all kinds of medicine, injections, acupuncture and massage within an hour before and after the exercise.
(6) pay attention to the balance of yin and Yang, and combine the exercises in the daytime with the exercises at night;
(7) do not exercise in the fog, thunder or sudden weather changes;
(8) smoking, alcohol and sexual intercourse are not prohibited in principle, but the degree of mastery is essential.
Mental part
Section 1 lotus view
Time: two times a day every 30 - 120 minutes, a 10 day meditation; best practice time: 23 - 1 - 13 - 5 at 11 and 7 unitary 17 - 19
Preparation: natural squats (dou
您可能关注的文档
- 带电作业一些常见问题供参考(国外英语资料).doc
- 带着创意访问顾客(国外英语资料).doc
- 巴西NCM 号码(国外英语资料).doc
- 帮你赶走产后抑郁(国外英语资料).doc
- 布、皮、优缺点(国外英语资料).doc
- 常乐富小学少先队工作计划(国外英语资料).doc
- 常州2011.11职业道德考卷1考试卷子73份(国外英语资料).doc
- 常州适合恋爱约会的地点(国外英语资料).doc
- 常州隔音窗(国外英语资料).doc
- 常建诗集(国外英语资料).doc
- 分析let s单元56ago2卷纸zheng unit56.pdf
- 塑胶材料其它分类原料pa9t 12.pdf
- md16x16数字媒体切换器设备.pdf
- 者参考项目发起人学科类型单位序列承包商修订页代码顺序典型.pdf
- 届世界天然气大会阿姆斯特丹2006add10288.pdf
- 期测试记录表每周weekly g1g6 journeys tests level 6 lesson26.pdf
- modernize-whitepaper现代化您应用程序白皮书.pdf
- anybackup产品典型案例分析.pdf
- 约克金融工程课程tfeslide32.pdf
- 广州市妇女儿童医疗中心历份教学药历01tjy.pdf
文档评论(0)