慧心功(国外英语资料).docVIP

慧心功(国外英语资料) Avenue invisible as far as ever-young wisdom Dan historic writing secret does not pass the snow flat Haizi Qinshou words The work is a special practice method of Hui Hui Yi, mind bosom, consists of two parts, the first step for the spirit is life, second for the Ministry of work is huitong. The work of learning is the work, the use of the law, the maintenance of the German, grinding is the nature of the net is the heart, and get the wisdom, open is wisdom, training is intended. Of Hui Hui Yi have intimate mind, ordinary people did not have. Keep secret: faith, Heng, Yi, enlightenment, germany. Practice guidelines: positive, static, loose, interest, empty, smooth, guide, view, hold, keep Precautions: 1, the work is not happy, do not think, do not worry, not anxious, not nervous, not relax, do not panic, do not blindly guide; 2, we must pay attention to virtue; 3, acrobatics should choose fresh air, quiet and safe environment; 4, self-discipline this direction without direction, to which side can. Before and after exercises: (1) half an hour before work should stop tense physical and mental work; (2) work before emptying urine, loosening the belt, took the watch and eyes; (3) do not exercise within half an hour before meals or after meals; (4) do not sleep immediately after work, can not immediately wash with cold water bath, eating cold food; (5) you cant take all kinds of medicine, injections, acupuncture and massage within an hour before and after the exercise. (6) pay attention to the balance of yin and Yang, and combine the exercises in the daytime with the exercises at night; (7) do not exercise in the fog, thunder or sudden weather changes; (8) smoking, alcohol and sexual intercourse are not prohibited in principle, but the degree of mastery is essential. Mental part Section 1 lotus view Time: two times a day every 30 - 120 minutes, a 10 day meditation; best practice time: 23 - 1 - 13 - 5 at 11 and 7 unitary 17 - 19 Preparation: natural squats (dou