打造0.7黄金比身材秘籍(国外英语资料).docVIP

打造0.7黄金比身材秘籍(国外英语资料) Obviously very thin, but still can not wear out of feeling. Its not enough to have a slim figure, and the curve between the waist and the hips is also important. With Lee Hyolees golden ratio, even a simple T shirt matches jeans, youll attract other peoples attention. But how to shape the perfect curve of the waist and hips? In 1993, a psychologist in the United States conducted a survey of men on womens figures. The results showed that men were more likely to have waistlines, hips and chest circumference than men, with the best ratio between waist circumference and hip circumference at 0.7. The ideal hip circumference is the same as that of the bust or 1~2cm. Hip circumference is larger than chest size, and 1~2cm doesnt matter. If you go beyond this range, your lower body looks fatter. So its important to make perfect curves around the waist, hips, and thighs. The so-called hip curve means that the hips are upturned and the thighs are clearly defined. How to build 0.7? The importance of understanding the pelvis 1. Pelvic management is not good, it will be difficult to lose the fat accumulation in the abdomen and thigh. The center of the body - not right pelvis, the whole body will also be affected, resulting in blood circulation is not smooth, all parts of body fat. Especially the postpartum pelvic is easily deformed, if 6 months postpartum is still not correct pelvic, will lead to deformation of the spine, caused by chronic low back pain. Lee Hyolee thinks that pelvic exercises must be practiced as early as possible! TOP1: change habits So how do you do that? Is it embarrassing to cross your legs while sitting in the bus or on the subway?! This is not to appear the phenomenon of pelvis. In order to correct the pelvis is the most important right attitude. To have an attractive hip curve, take care of your sitting and standing 24 hours a day. 1) if there is a cross legged cross legged habit, then prove your pelvis deformation has begun 2) bent