缠丝功(国外英语资料).docVIP

缠丝功(国外英语资料) Yellow teacher finally gave us what is called Tai Chi: 1, to comply with the rules of human movement; 2, to meet the martial usage; 3, to 4, according to the changes of yin and Yang; intentionally, gas, the three - 5, to meet; meridian; 6, have just soft, flexible and jackie. These six methods are indispensable. Simple tai chi combined with abdominal breathing without very work practice, understand the combination of internal and external breathing with the concept of practicing taijiquan. In order to lay a foundation for the better Taijiquan, first of all, the beginning of the training of Taijiquan in the most essence of the winding silk practice. This is summed up by wrapping my more than 40 years of teaching experience, by world Taijiquan lovers, wrapping the body movement of Taijiquan routines can grasp quickly, is the prelude of taijiquan. Tie silk work is the unique martial arts essence of Chen Tai ditch Taijiquan, and it also has a unique effect in fitness. The spiral wrapping of Chen Taijiquan movement is in the mind under the guidance of the rotary drive into a circular shape waist action action, no matter how big or small is wrapped, wrapped, wrapped, wrapped, wrapped, anti wrap, left and right, the wrapped wrapped into twist and twists. What are the twists and turns? Use both hands to indicate the movements of the body inside and outside. In the nose under the midline, regardless of hands or one hand to the wound in the palm is twist, running around for the little finger thumb and collar strength (Figure 1), hands or one hand wound around the palm outward inverse operation method, wrapped around the thumb finger open collar strength. (see Figure two). Even though the palms are called tile and palm in the wrapping, the radian of the winding and the reverse is not the same. In the martial arts, the palms of the palms are called grasping or changing; the reverse is called pushing or hitting. Whether twist or reverse twist to thinking winding, be