警惕让你生病管理的6个生活习惯(国外英语资料).docVIP

警惕让你生病管理的6个生活习惯(国外英语资料) ??? health habits determine health, sometimes things . The US website recently published an American health medicine expert, Erica. Dr. Schultz lists 6 habits that make you sick. Dont want to be sick Lin, you should quickly abandon these bad habits. 1? Not in the sun Studies have found that sun exposure can increase immunity and prevent osteoporosis, prostate disease, hand foot and mouth disease and cancer, but not sun often, which can lead to these diseases. ? 2. Use antibacterial soap or lotion Although bacteria can make people sick, they can also stimulate the bodys own defense system to develop healthily. Being too obsessed with antibacterial soap or lotions can weaken your bodys antibacterial activity and cause skin irritations. A new scientific study also found that the growth environment in infants and young children, if too clean, will affect the development of their immune system, adults are more likely to suffer from heart disease and other diseases. ? 3, sleeping too much For a long time, people who sleep for more than 9 hours are prone to diseases such as heart disease, diabetes and obesity. It is recommended to sleep 7 to 8 hours a day, enough to support a days work. 4? Rely on air conditioning Blowing air conditioners all day increases the risk of infection with bacteria and bacteria, especially respiratory diseases and allergies. It is recommended to open the window every few hours or go out for a breath of fresh air. In addition, the filter should be cleaned with warm soapy water before using the air conditioner. If you use the central air-conditioning, and the window can not open, you should use a humidifier, often go out. ? 5. Eat organic food Organic food prices are higher, but the problem is that there are many organic food processing procedures, may add a lot of additives. Read the label before you buy. Food is not organic enough to be healthy, and you should buy foods that are simple, low in sugar, low in salt, and less