豆浆食谱(国外英文资料).docVIP

豆浆食谱(国外英文资料) Soy milk recipe Nourishing health care: Soybean milk Materials soybeans 70g and 1200ml water 1, soak soy beans for 6 to 16 hours. Place the soya beans in the soybean milk machine mesh, add water to the cup, start soybean milk machine, and cook the soy milk for more than 10 minutes. Efficacy nourishing the spleen, the width and the spleen, and the underwater gas. Five peas Materials : 30 grams of yellow beans, 10 grams of black beans, 10 grams of green beans, 10 grams of peas, 10 grams of peanut and 1, 200 milliliters of water Soak five beans for 6 to 16 hours. Set aside 2, soak good five beans in the soybean milk machine mesh, add water to the cup, start soybean milk machine, cook the bean milk in a few minutes, and call the police. Efficacy can reduce fat, strengthen the spleen and protect the cardiovascular. Five peas and red jujube. Materials : 26 grams of soybeans, 9 grams of black beans, 9 grams of green beans, 9 grams of peas, 9 grams of peanuts, 13 grams of red dates, and a reasonable amount of water. 1, soak beans, black beans, green peas and peanuts for 6 to 16 hours. Wash the red dates to the nucleus; 3, the red jujube and soak good five beans into LB soybean milk machine in the net, a cup of water, according to the rules in the body more than ten minutes to five beans, red jujube soya-bean milk power supply is connected. The effect drops the sugar and blood pressure, the invigorating effect, the invigorating spleen and the stomach. Goji bean milk Materials : 60 grams of soybeans, 10 grams of goji berries, 1, 200 milliliters of water 1, soak soy beans for 6 to 16 hours. 2, soak good soy beans and goji berries in LB soybean milk machine, and add water to the cup. Start soybean milk machine and cook it in a dozen minutes. Efficacy nourishing the liver and kidneys, the ability to be smart and enhance immunity. Red date Chinese wolfberry milk Materials : 45 grams of soybean, 15 grams of red dates, 10 grams of goji berries and 1, 200 ml of water So