推荐一些春夏养生煲汤食谱吧!(国外英文资料).docVIP

推荐一些春夏养生煲汤食谱吧!(国外英文资料) Recommend some spring and summer diet soup recipes! Reward points: 0-resolution time: 2008-5-7 20:57 Especially for womens and mens health cookbook recipes, hehe Questioner: lykhmily - manager 4 best answer The spring water pot soup recipe spring rain, wet and heavy, the weather is changeable, should pay attention to the spleen to wet, improve the immunity. Recommended a few spring soup recipes, the mm that likes the beauty pot soup not to miss: Red bean and winter melon soup: make up the spleen, the water and the swelling. Raw fish one, slaughter, winter melon (even skin) 500g, red bean 60g, onion 5, pot soup, no salt. Amaranth is an old duck: nourishing the stomach, invigorating the spleen and water. Amaranth 100 ~ 120 gram, old duck one, kill net, the water of the duck inside the duck belly inside add water to cook 2 hours, add a few salt to eat. Fried lentil huaishan porridge: invigorating the stomach. Fried lentils 60 grams, huaishan 60 grams, rice 50g cooking porridge, the children halved. Turnip lotus seed pork tongue soup: fresh and nourishing, the middle and lower air, but the spring cold to the wet. The radish 750 g, the lotus 50 gram, amaranth 25 g, jujube 3, pig tongue 500g, pig bone 750 grams. Quail soup: an invigorating spleen. Quail one, party ginseng 15 g, huaishan 30 g pot soup. Cocos glabia cocos: clearing damp There are ten grams of cocos, 50 grams of water snake, two red dates and one piece of ginger. Above spring soup recipes, clearing damp spleen and beauty, in general, suitable for spring soup soup materials can choose atractylodes, poria cocos, angelica, yam, coix seed, lentils, etc., spleen food: carp, carrot, apple, yam, millet, lotus seed, amaranth, pig, duck, quail, etc. The wet foods include: carp, red bean, gold needle, lettuce, coix seed, lentils, and winter melon. Green turnip pork soup Summer cooking soup recipes Ingredient: green turnip 1 catty (about six hundred and forty grams), four two carrots (about one h