生姜红糖减肥法(国外英文资料).docVIP

生姜红糖减肥法(国外英文资料) No. 3 ginger black tea break food method 1 week thin 5 jin! I listen to the classmate say drink ginger black tea very effective, she is a week thin 5 jin, the result I a try, unexpectedly lose eight jin in a week, hey hey, really very excited! Ive been losing weight, but Ive never lost weight, and now I have to share it with my sisters Ginger tea black tea break food law For a whole day off, you may find it difficult for mm to recommend this method. The excretion function will be enhanced. And you can add red ponds and honey to tea. The habit, normally breakfast only drink ginger black tea, weight loss effect is very apparent. [suit] The mm that often hands and feet is cold The weight loss process wants sweet tooth mm Its difficult to take a 2-day break The mm that eats whole day absolutely cannot endure [ginger tea black tea break food schedule] The first day: early: normal diet: same late: same The first day is a normal diet, but dont eat anything after dinner, quit sweets and snacks, and drink honey water The next day: early: carrot + ginger tea (400 ml) : ditto night: grains porridge The day you will find that the little stomach become soft, spirit is also concentrated. Day 3: early: break food, drink ginger black tea 2 cups (400ml) : miscellaneous food porridge is late: miscellaneous food porridge Day 4: morning: ginger black tea: normal diet: the same (the way of making ginger tea) From the point of view of Chinese medicine, we already know that black tea and ginger have a warming effect. Drinking ginger black tea can improve the bodys metabolic function and increase the burning rate of fat. The waste excreted in the past because of overeating. After the end of the meal, you can continue to lose weight. Material: litton black tea bag, peeled ginger five slices, honey in moderation What to do: put black tea bags and ginger together in a cup of tea, wash with water over 90 degrees, and then add honey after a slight temperature Key points: if you