酸碱食物一览表(国外英文资料).docVIP

酸碱食物一览表(国外英文资料) Our daily intake of food can be roughly divided into acidic and alkaline foods. From a nutritional perspective, the rational combination of acidic and alkaline foods is a guarantee of physical health. The food acid-base list Highly acidic foods: egg yolks, cheese, desserts, sugar, tuna, and flounder. Acidic foods: ham, bacon, chicken, pork, eel, beef, bread, wheat. Weak acid food: white rice, peanut, beer, seaweed, octopus, chocolate, hollow powder, spring Onions. Strong alkaline food: grape, tea, wine, kelp, citrus, persimmon, cucumber, carrot. Basic foods: soybean, tomato, banana, strawberry, protein, plum, lemon, spinach, etc. Weak alkaline foods: red beans, apples, kale, tofu, cabbage, cole, pears, potatoes. Most people are very vague about the basic idea of food acid, and the acid is acidic. In fact, the acid alkalinity of food is not judged by simple taste. The acid alkalinity of the food is that the inorganic salt in the food is acidic or alkaline. The acid alkaline food depends on the types of minerals content in the food and how much the ratio of the content, potassium, sodium, calcium, magnesium, iron, after enters the bodys basic reaction; Phosphorus, chlorine, and sulfur come into the body and then become acidic. Basic food is mainly divided into: one, vegetables, fruits; Marine algae; Nuts and nuts; Four, sprout grain, beans. To avoid or reduce the following acidity foods: one, starch; Second, animal food; Three, sweets; Refined processed foods such as white bread, etc. Fried food or cream; Beans (like peanuts) Almost all good things to eat is acidic, such as fish, meat, rice, wine, sugar, etc., are all acidic food, on the contrary, alkaline foods such as seaweed, vegetables, green radish, bean curd and so on is not easy to induce appetite but mostly good food to the body. Laymans idea, that is thought that acid is acidic foods, such as a watch will be drooling strawberry, lemon, etc, in fact, these things is a typical alkaline food, tro