Period 6 课外知识补充.pptVIP

staple food / principal food steamed bread/bun/dumpling/ rice cake deep fried spring roll/dough sticks/dough twists baked sesame cake hand pulled noodles porridge soybean milk jellied bean curd spaghetti whole-grain bread muffin pancake sandwich hamburger hotdog pizza meat or fish pork mutton lamb beef veal chicken/duck/goose Beijing roast duck fat meat lean meat tenderloin fish/fish fillets sweet and sour fish fish stew shellfish shrimp crab oyster mutton shish kebab/kebob braised beef (with soy sauce) vegetables cooking styles deep-fry stir-fry braise/stew/simmer roast barbecue steam bake boil cuisine (Sichuan cuisine) hot/spicy sour sweet salty bitter crisp tasty/tasteless delicious/flavorful strong/greasy/weak/light smart food, junk food Food for health and well-being is not a new idea. The Egyptians, Greeks and Romans believed that certain foods were natural cure-alls. Pop juice was used to kill pain, strawberry roots to treat mad-dog bites. Crocodile blood was recommended for failing eyesight. Here are some foods that are currently thought to be good for you. Smart food, good-for-your-body foods banana: contains potassium钾, helps to prevent ulcers（溃疡） Barley大麦: high in the good fat, helps lower cholesterol胆固醇 carrots: contain beta carotene胡萝卜素, good for eyes cheese: contains calcium钙, fights cavities蛀牙 chili peppers: good for bronchitis支气管炎, colds cucumbers: break up cholesterol deposits胆固醇沉淀 figs无花果: help to stabilize blood sugar Fiber(纤维）: helps to rid waste, makes u feel full (found in fruits, vegetables and whole-grain cereal) Fish: good for your brain. (the mineral zinc锌 is found in fish and shellfish, a minimal deficiency of zinc缺锌impairs thinking and memory) garlic and onions: kill flu and cold viruses病毒 ginger root: fights nausea恶心 caused by motion sickness (seasick, airsick, carsick) and relieve migraine偏头痛 headaches. (make a tea of fresh ginger root by simmering慢炖 it in water for 10 minutes) milk (low fat): contains calcium钙, h