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School Safety Training Back Safety Notice This presentation is provided to all Educational Service District 101 (ESD 101) schools at no cost. This presentation contains copyrighted materials purchased by ESD 101 for the exclusive use of training school personnel within ESD 101. This presentation may not be reproduced except to print “handouts” or “notes pages” for use during training within ESD 101 school districts. If the school district does not have Microsoft’s PowerPoint software available, a PowerPoint viewer can be downloaded from the internet at no cost. Questions may be directed to the ESD 101 Risk Manager. Back Activities Reaching, bending over, sitting Skiing, hiking, bike riding Playing with your children and grandchildren Working and feeling productive Back Safety Goals Back injury and injury prevention Lifting techniques Quiz Back Statistics 80% of Americans will have a back injury that requires medical attention Back injuries are the second most common cause of lost work time, next to the common cold Back injuries occur more often at home than they do at work Injured backs are often subject to reinjury In addition to missed work, there may be a lifetime of pain Back Parts Vertebrae Spinal cord Disks Muscles, ligaments, tendons Potential Back Injury Strain or sprain Bulging disk Herniated disk Causes of Injury Years of abuse Poor posture Unconditioned back Excess weight and potbellies Bad lifting techniques Back Posture Maintain the back’s natural curves Standing Sitting Sleeping Changing posture and stretching Adaptive posture Conditioning Your Back Physical conditioning Flexibility Excess weight and potbellies Exercises Walking Stretching Sit-ups Leg lifts Squats Lifting Equipment Powered equipment such as forklifts, powered carts, and electric pallet jacks Handtrucks, carts, pallet jacks Cranes and hoists Conveyors Back Safety Goals Back injury and injury prevention Lifting techniques Quiz Lifting Plan Size up the load Weight Shape and size