健康的熊熊的分享txt(国外英文资料).docVIP

健康的熊熊的分享txt(国外英文资料) 1, wheat kernels of sweet potato soup Materials: fresh sweet potato 250 grams, 100 grams of wheat kernel. Cooking steps: A small bowl of wheat kernels soaked overnight, the wheat kernel skin hard to soak longer; The soaked wheat kernel into the pressure cooker, you can also cook to steam, the pressure cooker is faster, but also have to add a lot of water, the fire in 20 minutes; You can add potato pieces after boiling for 32 minutes; By adding the right amount of sugar pot, boil when the sweet smell of wheat kernel. 2, sweet potato porridge Materials: fresh sweet potato 250 grams, 100 grams of rice. Cooking steps: Sweet potato (red to yellow heart is the best) wash, peel and cut into small pieces, add water Tongzhu gruel and meters into 3 sweet potato soup, sesame Material: 1 pounds of sweet potato, onion (sliced) 1/4, broth 400 ml, 100 ml of milk, oil 1/2 tablespoon salt, pepper, a little amount of black sesame. Cooking steps: 1. sweet potatoes peeled, cut into 3 cm long into the water; 2. the butter into the pot, put onions in the fire and stir until soft, add sweet potatoes, stir fry until translucent; 3. add broth, with a weak Huozhu in such a soft, sweet potato, took a small part as a decoration, will be left in the container to add milk, salt and pepper; 4. into a container, put the ornamental sweet potato and black sesame. 4, sweet potato mud Material: sweet potato 500 grams, 25 grams of lard. Cooking steps: Choose red sweet potatoes washed, peeled, steamed or cooked, remove the pressure into the mud; Heat oil, put the pot under the sweet potato mud, stir fry until the water vapor will dry, add oil to fry potato mud is like roe, fast stir wellserve. 5, salty sweet potato meal Material: 1 pounds, half a catty of rice, sweet potato chips onion 2 tablespoon oil 1 spoon, spoon of salt 1/2. Cooking steps: Wash the sweet potatoes, cut into pieces, drain; Add oil in the wok, put potatoes in the pot and stir fry till fragrant add salt; Then add th