骑自行车旅行体会及应注意事项(国外英文资料).docVIP

骑自行车旅行体会及应注意事项(国外英文资料) Preparations for a bicycle trip In order to make the bike trip go smoothly, it is necessary to make adequate preparations. First of all, physical preparation. If you want to travel by bike, you should first understand how healthy you are and how physically you are If the original disease, it is best to ask the doctor for a comprehensive examination, and then consider whether it is suitable for bicycle travel. In older riders should measure blood pressure is normal or not, such as mild to moderate hypertension, should the medication to control blood pressure to normal after considering for bicycle trip, and the distance is not too far away, to avoid the plateau, but also to bring enough medicine, and take a small blood pressure by the way. People with other diseases should also make preparations. The second is energy endurance training. Physical exercises should be taken before departure for a long distance ride. Next is to understand the selected routes, geography and climate, from newspapers, magazines, books, the Internet (online information at most) and other information on understanding. Draw up a preliminary plan from the map about the total distance of the selected route and the distance between stations. Take the useful items on the trip, and you should be less careful in principle. 1. useful documents, such as ID card, travel letter, bicycle license and other useful documents. 2. of the funds, and according to my familiar riders learned, general bicycle travel costs 1.0-1.2 yuan per kilometer (including food and housing, daily expenses, travel souvenirs, along the way to buy a small quantity of basic consumption, along the way) Inn everywhere, an average of about 10 yuan per person per night. It is better to take less cash and put it separately. It is safer to use a credit card. Of course, it would be better to have extra funds to cope with possible road problems, accidents, and other costs. 3., clothes, jackets and trousers two sets