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Unit 6 Part I A 1. straight 2. apart 3. by your sides 4. Relax 1. breath 2. your arms to shoulder height /them out sideways 3. your right arm down to touch your left toes / your left arm stretched out Your knees 5. your left hand down to touch your right toes 6. up again Right everyone. Stand straight feet apart hands by your sides. Relax. Everybody ready? Right a nice deep breath now raise your arms to shoulder height and stretch tem out sideways. Good now swing your right arm down to touch your left toes keep your left arm stretched out. Don’t bend your knees your legs should be straight and up straight again. Now your left hand down to touch your right toes and up again. Everybody happy? Now let’s do this with a bit of rhythm. Right down, touch your toes and up left down, touch your toes and up and again. Right down, touch your toes and up left down, touch your toes and up keep those knees straight. Now keep going until I tell you to stop. B 1. In track events, Usain Bolt from Jamaica is the fastest man in 100 meters dash. His recod is 9.69 seconds and was set on August 16, 2008. 2. Florance Griffith-Joyner from the USA set the record for the women’s 100 meter dash in 10.49 seconds on July 16, 1988. 3. The men’s 1,500 meter race world record was set by Hicham El Gurerouj from Morocco on July 14, 1998, and his record is 3 minutes 26 seconds. 4. The fastest woman in the world in 1,500 meters race is Qu Yunxia from China. Her record is 3 minutes 50,46 seconds and she set the record on September 11, 1993. 5. The world record for men’s 110 meters hurdles was set by Dayron Robles from Cuba on June 13, 2008. the record is 12.87 seconds. 6. The gold medal winner for the women’s 100 meters hurdles is Yordanka Donkova from Bulgaria, and her record is 12.21 seconds. That was set on August 20, 1988. 7. in 20 kilometers race walk for men, Vladimir Kanaykin from Russia is the gold medal winner. His record is 1 hour 17 minutes 16 seconds. It was