失眠 PPT 英文.pptVIP

INSOMNIA Caroline July 12th 2011 Thesis Methodology Point1 QUSTION Why do college girls suffer from insomnia? How to alleviate the symptoms? Literature review American Academy of Sleep Medicine. (2008). Insomnia Significantly Affects the School Performance of College students University of Maryland. (2009) Insomnia. University of Cambridge Counseling Service. (2011). Insomnia INSOMNIA Point2 Point3 Conclusion Question Background Methodology INSOMNIA Thesis Point1 Point3 Conclusion Point2 The main reasons of insomnia are the change of environment and individual problems. The best way to treat insomnia is changing environment and life style. Question Background Thesis INSOMNIA Methodology Point1 Point3 Conclusion Point2 Table 2. The result of the questionnaire N=25 Table 1.What causes you to experience insomnia? Yes No Disease Overeating Hungry Alcohol/Caffeine Pressure Sadness Happy Lovesick Yes No Talking voice Mouse’s clicking Clock’s clicking Noise of vehicle Light Hot temperature Cold temperature Homework Question Background Methodology INSOMNIA Thesis Point1 Point3 Conclusion Point2 Light Reason1 The change of environment Light— yellow light white light Noise — talking — mouse clicking －clock — traffic Noise Homework— special reason for college students Homework Extreme temperature — cold — hot Extreme temperature Question Background Methodology INSOMNIA Thesis Point1 Point3 Conclusion Point2 Reason2 Question Background Methodology INSOMNIA Thesis Point1 Point3 Conclusion Point2 Change environment Change lifestyle Treatment You need a comfortable bed and a room that’s quiet warm and dark enough maintain a consistent sleeping and waking time take a hot shower two hours before bed time avoid computer, television, and exercise before bed