各类食品营养价值-课件.pptVIP

Food is one of the main sources of nutrients in human. 　食品是人类营养素的主要来源。 function of Nutrients　营养素的功能 energy, basic components, regulation According to the characteristics of food, it may be divided into several kinds ： 根据食物的特点，将食物分为以下几类： Most of us know that we should eat healthier. We know that a high fat, high cholesterol diet is bad for our health. But we are a little uncertain about what, exactly, we need to change. For example, 1. what is the high fat, high cholesterol diet? 2.what is the high vitamins, minerals, and carbohydrates diet? 3.how to get more food Fiber