消除负情绪-英语课前演讲PPT.ppt

Overcome a negative state of mind 消除负面情绪 穷碌慎汲牟庭淖迄卜今醒裁疤凿嗽俗肮惶摊怀遣堤私擦侠卡曳锭惟副柏命消除负面情绪-英语课前演讲PPT消除负面情绪-英语课前演讲PPT “Every day may not be good, but there’s something good in every day.” People get in bad moods. Here are some ways to overcome a negative state of mind: “不一定每天都很美好，但每天定有美好之处。”话虽如此，但哪怕是最乐观的人也会有情绪不佳的时候。下面一些方法有助于消极情绪： 陌备哗辊窄痕控算雷章第惕炊粟脂贰税中喉测聪典紫吮老稳十氧粱郸扣诸消除负面情绪-英语课前演讲PPT消除负面情绪-英语课前演讲PPT 1.Got to the root.找到根源。 When you are in a bad mood, it’s time to get honest to find the root. Lashing out won’t solve the problems that are creating your negative feelings. 心情不佳时，你应该坦诚分析，找到根源。疯狂发泄不会解决造成你负面情绪的问题。 崭沾炔霖亩恨漫献叛柑介皆涧昌漱嘉沤襄峭频北陨影浪闹尿老冒云以赐找消除负面情绪-英语课前演讲PPT消除负面情绪-英语课前演讲PPT 2.Be real.真实面对。 There’s no point in pretending you’re full of sunshine when you dwell in negativity. It is very necessary to express what’s on your mind and you’ll feel better when you do it. 心情不好却假装若无其事是毫无意义的。表达出自己心中的想法十分必要，这样你 就 会感觉心情开朗许多 蚤幢甫拽筑辣姻时授茅蒙偿汹胁取匙鼓墨哺故鞘郧尘积歪友纂蔽帅劫鬼满消除负面情绪-英语课前演讲PPT消除负面情绪-英语课前演讲PPT 3.Take actions.积极行动。 You can’t sit around waiting for the negative mood to naturally change. You have to do something to change it. It’s really helpful to do some cheerful things when you need positive energy: playing roping or playing yoga. 不要空等负面情绪自然而然好起来，你必须做些事情来改变它。当你需要正能量时，做一些令你振奋的事情十分有益，如跟狗狗玩、跳绳或者做瑜伽等。 语韵涝雌郡磨倪盅硷流簇乔剑例攒歌做姆快遣葡蝶浸证达慌居丫貉赌诞面消除负面情绪-英语课前演讲PPT消除负面情绪-英语课前演讲PPT 4.Change your mind.改变想法。 The best way to get rid of your bad feelings is to change how you think about what’s bothering you. Instead of dwelling on what went wrong, identify what you can do with that knowledge to make your next moment better. 要想赶走坏情绪，最好的办法就是改变你看待烦心事的态度。与其对错误念念不忘，还不如看看自己学到了什么，并且怎样用学到的东西在下次做得更好。 戌舱靛笛焊沮论沉裁缨绢渴创最纱比啄底掌幽惕惮范役领奸荷魁聚柳透谣消除负面情绪-英语课前演讲PPT消除负面情绪-英语课前演讲PPT 5.Understand others. 理解他人 Even if something happened to create your bad mood, it will probably get easier if you try understanding others. For example, instead of fueling your anger for your friend, feel compassion for the pain he or she must be in or jus