端午节健康吃粽.docVIP

端午节健康吃粽 端午节吃粽子，是国人的传统风俗，在端午节临近之际，大街小巷、各大超市都开始出现各种种类的粽子。粽子虽然美味，然大部分都是用糯米做成，年度高、不宜消化，想要美味又想健康，那么下面教大家3种粽子的健康吃法。 这是最简单、最省事的一种做法。像枣粽、红豆沙粽等这样的甜味粽子都可以用这样的方法煮粥喝。 材料：豆沙糯米粽1个，剩米饭半碗，新鲜百合1球，红豆沙馅儿3勺 步骤： 1、将粽子用筷子弄成小块，和剩米饭一起，放入煮粥的锅中，加上五六倍的清水，水开后关小火慢煮； 2、百合掰成小片用清水冲洗干净，15分钟后，和红豆沙馅儿一同放入煮粥的锅中，用勺子搅拌均匀，10分钟后关火，焖上几分钟就可以食用了。此外，这粥冷饮味道也不错！ 这是一种变通的方法，很像小时候妈妈为了让我们能安心在厨房“陪厨，用面团什么的让我们揉捏，然后做成让我们开心的小食品…… 材料：豆沙糯米粽1个，花生碎和南瓜籽，白糖适量 步骤： 1、用刀将粽子切成小块儿，然后加上花生碎、南瓜籽和白糖； 2、戴手套把上述材料像揉面团那样充分混合在一起，直至把米团揉得有弹性为止；3.像做丸子那样弄成一个个小圆球，小点心就做好了。可以作为不错的茶点！ 材料：咸蛋黄肉粽1个 步骤： 1、把粽子切成小片； 2、不粘锅锅里放一点菜油，油热之后放入粽子切片，两面煎制至金黄，即可食用。 建议：因为粽子一般只能提供六大类食物中的主食、肉类与油脂。建议搭配时令蔬菜，餐后来一份水果，不仅营养均衡，还可过个轻轻松松、肠胃无负担的端午节。 健康提示：端午节吃粽子已经成为国人习俗，然粽子虽好，却并非人人合适。胃消化功能不良和糖尿病者尽量少食或者不食粽子。因馅而异。坚果和蛋黄类的粽子脂肪较多，胆固醇和高血脂人群慎食。 daily morning exercises or class-break setting-up exercise and discipline inspection and appraisal of public signs;2, daily cleaning and inspection;3, the daily student school appearance, dress, wearing school card check;4, the daily duty guide to the leadership class discipline three rounds.Weekly moral education work:L, the flag raising ceremony and the national flag speech under the flag raising ceremony held on Monday;2, every week a class meeting, the meeting;3, every week two exercises, cleaning and hygiene, behavior norms, attendance situation published cloth appraisal, and the issue of the code of conduct;;4, weekly work week.Monthly moral education work:1, at least once a month, the theme of education activities, to patriotism education, behavior norms of education as the focus, combined with major retreat day.2, the monthly class quantization assessment and class teacher assessment, selection of behavior for the standard model class.Moral education in each term:1, at the end of each semester to form three good student, outstanding student cadres, civilized student.2, at least once a semester, parents will be.,Student etiquette conventionA, the school leavers1, dre