健康菜香菇冬瓜鸡肉丸的做法.docVIP

一提起鸡胸肉来总是让人有种食之无味的感觉，那是因为鸡胸肉的脂肪含量较低儿肌纤维又较为粗糙。但是有时换种做法，鸡胸肉也可以变得美味无比，再在其中搭配些个冬瓜香菇，一道健康的菜品就由此应运而生了。如果你感饺在炎炎的夏日吃些个大鱼大肉过于油腻，那就试试这道健康养生的香菇冬瓜鸡肉丸儿吧。 　　原料： 　　鸡胸肉300克，胡萝卜半根，冬瓜150克，蛋清1个 　　腌肉调料：盐2-3克，黄酒10ml，白胡椒粉一小撮，葱姜水20克，玉米淀粉1大勺，色拉油10ml 　　碗汁儿：盐2克，糖1小勺，蚝油一小勺，白胡椒粉1/8小勺，清水40ml，淀粉1勺，香油少许 　　其他：姜末，葱末各5-6克 　　做法： 　　1)：鸡胸肉剔去筋膜剁成茸 　　2)：鸡肉茸加入腌肉调料顺时针搅打上劲 　　3)：蛋清用打蛋器打发，打至湿性发泡 　　4)：将鸡茸加入打发的蛋清中，快速拌匀 　　5)：国内水烧开后关火，将鸡茸攥成丸子下入锅中 　　6)：待所有丸子均下入锅中后，开小火煮至鸡肉丸飘起后捞出沥干备用 　　7)：冬瓜胡萝卜切片，香菇洗净去蒂表面大十字花刀，葱姜切末，碗汁儿调料混合备用 　　8)：锅内热油，下入葱姜爆香后下入香菇，胡萝卜片，冬瓜 　　9)：炒至断生后，下入鸡肉丸，倒入碗汁儿翻炒均匀后制作完成 Years ago, when I started looking for my first job, wise advisers urged, Barbara, be enthusiastic! Enthusiasm will take you further than any amount of experience. ? How right they were. Enthusiastic people can turn a boring drive into an adventure, extra work into opportunity and strangers into friends.? ? Nothing great was ever achieved without enthusiasm, wrote Ralph Waldo Emerson. It is the paste that helps you hang in there when the going gets tough. It is the inner voice that whispers, I can do it! when others shout, No, you cant.? ? It took years and years for the early work of Barbara McClintock, a geneticist who won the 1983 Nobel Prize in medicine, to be generally accepted. Yet she didnt let up on her experiments. Work was such a deep pleasure for her that she never thought of stopping.?