冬季止咳三类药膳.docVIP

　冬季气候寒冷，室内外温差大，易被外邪入侵，引发外感咳嗽。香港注册中医师莫恒殷介绍，外感咳嗽主要分为风热、风燥和风寒三种。 　　风热咳嗽。表现为咳声重、带痰声，痰液浓稠、量多，呈黄色，严重时或转青；流黄鼻涕；怕风、咳嗽时出汗，咽喉疼痛、口干舌燥、大便干燥、小便量少色黄或伴随发烧。适宜疏风清热、通肺止咳的食疗方：薄荷罗汉果泡水。薄荷3~6克，罗汉果半个到一个，胖大海一两粒，用500毫升沸水冲泡，15~20分钟后即可饮用。经常胃滞、胃胀的人，罗汉果放半个即可。 　　风燥咳嗽。表现为咳声轻；痰量少；鼻干燥；与风热咳嗽相似，唇鼻干燥、咽喉干痛。适宜疏风清热、润燥止咳的食疗方：蒸雪梨。雪梨切顶、挖核去皮，放入9克川贝粉和一两粒冰糖，隔水蒸45~60分钟至熟透，即可食用；如有麦冬、百合，亦可加入。 　　风寒咳嗽。多表现为咳声重，呼吸急促；痰液稀薄，量多，呈泡沫，多为白色；鼻塞、流清涕；怕风怕冷、头痛、浑身疼痛、无汗、胃口差、小便清长。适宜疏风散寒、通肺止咳的食疗方：生姜煲川贝粉。切片生姜(去皮与否均可)6~9克，川贝粉9克，红糖一两匙，放入500毫升水中，待水沸腾，饮用即可。 　　莫恒殷强调，食疗药性轻微、效用有限，只适用于咳嗽初起的人，若采用食疗数日，病情仍未好转，应及时就医，以免延误病情 The cold weather in the winter,?indoor and outdoor temperature difference is?big,easy to be?evil invasion,?caused by?exogenous cough.?Hongkong?registered Chinese medicine practitioner?Mo Hengyin introduced,?exogenous cough?is divided into?wind,?wind dryness?and cold?three. Wind heat cough.?Performance for the?cough?sound,?with?sound of phlegm,sputum?thick,?quantity,?yellow,?serious?or?turning green;?yellow nose flow;?afraid of wind,?cough?sweating,?sore throat,?mouth parched and tongue scorched,?dry stool,urine?amount?with?yellow?or?have a fever.?Suitable?Shufeng heat,?through?the lung to stop cough?therapeutic side:?Mint?soaked in Siraitia grosvenorii.?Mint?3~6 grams,mangosteen?half to one,?sterculia lychnophora?one or two grains,?using 500 ml boiling water,?15~20?minutes?can be?drinking.?Often?stomach stagnation,?stomach,put half a?can?of Siraitia grosvenorii. Wind?dryness cough.?Manifested as?cough?sound of light;?sputum?less;?nasaldrying;?with?wind heat cough,?nasal?dry?lips,?dry throat pain.?Suitable?Shufeng heat,?moistening cough?therapeutic side:?Yuki Ri.?Sydney?roof cutting,?coringpeeled,?add 9 grams of?Chuanbei?powder and?a couple of?rock sugar,?steam for45~60?minutes until cooked,?can be eaten;?such as?radix,?lily,?can add. Cold cough.?More performance for the?sound of?heavy?cough,?shortness of breath;thin?sputum,?amount,?a?foam,?mostly white;?nasal congestion,?runny;?afraid of wind?cold,?headache,?sore,?no