冬笋清空肠胃 多吃不长胖.docVIP

??? 严冬来临，又是冬笋新鲜上市的时节。据沪上营养专家介绍，每年的1至2月份正是吃冬笋的好时节，加上春节即将来临，顿顿都是美食大餐，此时吃些冬笋，不仅能够吸附所吃食物中的油脂，降低胃肠黏膜对脂肪的吸收和积蓄，从而达到减肥目的，还能有效减少与高脂有关的疾病发生。 　　冬笋是楠竹竹根鞭上长出的幼芽，夏季孕育，冬季长大后挖取，故名冬笋。产地一般都在山区，生长在土净、水净、空气净的环境中，且又不施任何农药，是十分地道的绿色蔬菜。竹笋一年四季都有，但冬笋最佳，笋体肥大，美味爽口。“性情”随和的冬笋，烹调时可荤可素，可汤可菜，做法不同，风味各异，加之近年来人们在品尝美味同时，对食物自身的健康指标更加重视，冬笋更是以其低热量、低脂肪、高纤维的健康优势，赢得了“素食第一品”的美誉。 　　虽然一般来说食用冬笋对身体健康大有裨益，但是也有少数人是不适宜进食冬笋的。冬笋中有难溶性草酸，很容易和钙结合成为草酸钙，所以尿道结石、肾结石、胆结石患者不宜多食；冬笋中大量的粗纤维不宜消化，因此年老体弱者、消化不良者宜多吃；冬笋中还含有多种氨基酸、多肽之类容易引起过敏的物质，所以过敏体质者应少吃冬笋。 　　提示： 　　食用冬笋前，先用淡盐水将冬笋煮开5至10分钟，然后再与其他配料烹调成菜，这样大部分草酸已被高温分解，不但能防止吃冬笋引起的不良反应，还能使其味道更加鲜。 Winter came,?and?bamboo shoots?fresh?listed season.?According to?the Shanghai?nutrition?experts,?the year 1 to February?is a good time to?eat?bamboo shoots,?coupled /post/337.html with the Spring Festival?is coming,?what?is?food?dinner,?then eat the?bamboo shoots,?not onlycan absorb?the food we eat?fat,?reduce the?absorption and accumulation of the?fat in the?gastrointestinal mucosa,?so as toachieve the purpose of weight loss,?but also can effectively?reduceassociated with high?fat?disease. Winter bamboo shoots is?bamboo?bamboo?whip on the bud,?the summer breeding,?winter? bamboo shoots?grew up digging,?hence the name.?Origin?are generally?in the mountains,?the environmentgrow in the soil,?water,?air?net?net?net,?and?do not use anypesticides,?is?very authentic?green vegetables.?Bamboo shootshave all the year round,?but the?winter bamboo shoots,?shoot bodyhypertrophy,?delicious?and tasty.?Nature?easy-going?winter bamboo shoots,?cooking?can meat,?soup can be?Kecai,?different methods,?different flavor,?in recent years,?people in the?tasting delicious?at the same time,?pay more attention to the?health indicators?of the food itself,?winter bamboo shoots?is its?low calorie,low fat,?high?fiber health?advantage,?won the?first vegetariangoods in the world. Although generally?edible?bamboo shoots and?be of great advantage?to the health of the body,?but?also have a few?people are not suitable for?eating?bambo