body-buliding(健身运动).pptxVIP

;;;Why are so many people keen on body-building?;Firstly, keeping health is one of their main purposes. In modern society, many people stay for most of the day before the desk without doing any exercises, which definitely harms their health. Body-building caters to the need of these people.;Secondly, body-building is beneficial for people to keep their body shape. And many people are eager to have a strong and perfect figure.;Besides, body-building is a good way to release pressure for most people.;But how to go about body-building;PUSH-UP has good effect of exercise on the back, chest, abdominal muscles .;坐式腹肌训练器;Lateral thigh muscle training apparatus;Seated pulling force Trainer;Others prefer to do outdoor training ,such as ;As is known to all , running is a kind of aerobic exercise. We can benefit from it for burning calories to lose weight , clearing the mind and geting some creative ideas. ;Regular swiming can enhanced myocardial function, increase resistance and loss weight .;Climbing can increase lung capacity, enhance blood circulation and blood flow.It also play a role of treatment of respiratory diseases.;Thanks