春天昼夜温差大于8℃ 捂好三个部位.docVIP

春天昼夜温差大于8 捂好三个部位我国民间历来有“春捂”的说法，从中医理论讲，春捂既是顺应阳气生发的养生需要，也是预防疾病的自我保健。适当春捂，能起到很好的养生防病效果。医学研究认为，春捂的最佳时间是冷空气到来前一两天，一般持续1～2周为宜，即待气温回升后，得再捂7天左右，体弱者要捂14天以上，才可减少衣物。日夜温差大于8是春捂的信号，而如果一天中气温普遍超过15则不需要再捂。春捂部位一：手腕 手腕处有心经的原穴——神门穴，大家都知道心主管全身的血脉，通过输送气血来温暖全身。而原穴是主管各脏腑的元气和生命的原动力所发出的穴位，能够强化该脏腑的功能。所以春捂的第一个关键部位就是神门穴。 神门穴位于腕横纹上，手小指一侧腕下方肌腱的里侧。除了避免该处受寒之外，按摩此穴位也有很好的保健作用，可用拇指指端反复点按神门穴，力量无需太大，也不必追求酸胀感。春捂部位二：腰腹部 “春捂”还应注意“捂”好腰眼处的肾俞穴和肚脐上的神阙穴。肾俞穴位于腰部第二腰椎棘突下，左右二指宽处。人体阳气的根在肾，而腰为肾之府，肾阳虚时会腰部酸软怕冷。平时，用热水袋热敷或艾灸腰眼处的肾俞穴，可以起到温暖肾阳的作用。 而神阙穴就是我们平时说的肚脐，温暖这个穴位可以鼓舞脾胃阳气，特别是一些胃部怕冷、爱腹泻的老年人，要特别注意这个部位的保暖，可经常在肚脐热敷，睡觉时还要注意盖好腹部春捂部位三：腿脚 有些老年人在寒冷天气中容易出现偏头痛或小腹痛，甚至出现恶心、呕吐、眼睛痛，中医分析这种表现属于肝阳虚，春捂时要重点保护好小腿外侧，可以多热敷足临泣穴和阳辅穴。 足临泣穴就在第四脚趾和小脚趾之间缝的终点，取穴方法是将手指从四脚趾和小脚趾之间的缝向脚背方向推，推到有骨头的边缘时就是足临泣穴。而阳辅穴在小腿的外侧，脚外踝关节上方四寸的位置。Diurnal temperature higher than 8 ℃ spring cover three parts China has always been a spring cover, from the Chinese medicine theory, spring cover not only meet the need of germinal Yang Health, health care and disease prevention. Appropriate spring cover, can play a very good effect of health and disease prevention. Medical research that, the best time to spring cover is one or two days before the arrival of cold air, typically lasting 1 to 2 weeks, namely the temperature rises, more over 7 days, the infirm to cover more than 14 days, can reduce clothes. The temperature difference between day and night is greater than 8 ℃ signal spring cover, if the day temperature over 15 ℃ generally do not have to cover. Spring cover part one: the Heart Sutra wrist wrist primary point -- God door hole, we all know that heart the veins, to warm the body through the delivery of blood. The original point is issued by the competent organs of vitality and life force points, can strengthen the function of organs / . So the first key part of spring cover is God door hole. Shenmen acupoint on the stripes on the wrist, finger side below the wrist tendon side. In addition to avoid the cold outside, the acupuncture point massage also has very go