秋冻春捂要有“度”(国外英语资料).docVIP

秋冻春捂要有“度”(国外英语资料) Autumn frost, spring cover should have degree Experts explained that the job is a folk proverb health, from the climatology view to analyze certain scientific truth. Spring and autumn are transitional seasons, but there are differences. In the temperature changes, the spring tends to pick up, the indoor temperature warmer than outdoor, so although the spring is very hot outside, into the room, it is relatively cool. Fall is the opposite, is a cooling season, although the outdoor temperature dropped, the indoor temperature is still relatively hot. Fall appropriately less clothes, can improve cold resistance and resistance, good winter help. Citizens of the autumn frost understanding should not be limited to not busy Tim clothes, should be generalized to understand. For example, it is necessary to strengthen cold resistance exercises, often wash with cold water, wash the nose, strengthen exercise, and enhance the bodys ability to adapt to cold climate. In addition, autumn freeze is not suitable for everyone, to have a degree.. People have individual differences, different gender, different physical, out of time, some people in good health, some people suffering from the disease, and the feelings of each person is different. Therefore, according to the weather changes and their own feelings, at any time to add and subtract clothes, do not blindly autumn frost.. Autumn frost means that the temperature in autumn is slightly cool, so dont increase your clothes too early. Appropriate cool stimulation, help to exercise cold resistance, in gradually reduce the temperature of the environment, after a certain period of exercise, can promote the bodys material metabolism, increase heat production, improve the adaptability to low temperature. Similarly, at the start of the season when the temperature is not stable, the heat has not yet subsided, too premature to add clothes, once the rise of temperature, sweating with the wind, very easy to colds. Of course, e