一天喝水时间表(国外英语资料).docVIP

一天喝水时间表(国外英语资料) A daily drink schedule, really effective drink water, so that the body really effective absorption [ordinary] Drink a glass of water at one gulp Truly effective drinking water means that one breath (or once) will be a whole cup of water (about 200 to 250 milliliters) to drink, rather than drink two to count, so that you can really absorb the use of the body. Of course, it is not necessary to drink at once. If just drink one or two to quench your thirst, the body is of no avail. What water to drink? Drink good water. Try to avoid drinking distilled water (usually distilled water is too acidic, easy to harm the body, kidney weak people are more adverse), you can choose high-quality mineral water. If you can, drinking alkaline water is most beneficial to the human body; otherwise, after the household filter is cooked, you can also drink it. Drink warm water. The summer is so hot that many people choose to drink ice water. In fact, ice water is bad for the stomach, and drinking warm water is more beneficial, because it helps the body absorb. How to drink water? Fasting drinking water. Of course, drinking water can always feel thirsty before drinking, often only thirst, not good. Effective drinking method is to drink on an empty stomach, the water will flow directly from the digestive tract, absorbed by the body, drink water after eating, the role of health is less than fasting water. Be able to put in and receive. The working class often neglect the drinking water because of the working relationship. In this case, we remind our friends not to drink water on the grounds of often go to the toilet. This bladder and kidney will be damaged and easy to cause back pain. Water schedule Health experts specifically recommend a drinking schedule, which is available to the reader for reference. 6:30, after a night of sleep, the body began to lack water, get up on the occasion, drink 250CC of water, can help the kidneys and liver detoxification. 8:30 get up early to