常吃水果身体健康(国外英语资料).docVIP

常吃水果身体健康(国外英语资料) [ten] fruit? Winter regimen: 1. mince were: pear; apple; the first 2. doctor medicine: 3. dimensional C King: kiwifruit; 4.: sweet and delicious persimmon; 5. western good fruit: pomegranate; 6. heaven fruit: olive; 7.: sweet and sour moderate. [1] six? Body care: eat more apples, Qingfei inflammation in apple peel pectin and antioxidants can reduce the pulmonary. 2 bowel: eat bananas and other fruits, eat more roughage. 3 stomach: do not stay up late; eat too sweet salty acid cold food. 4 liver clearing... ? Ten [food] 1 zero pore banana + milk: banana milk is added; the egg white + honey: reduce wrinkles; the turmeric powder + milk to the sunburn; oatmeal + cheese + tomato juice: the potato skin restore tanning; reduce freckles; 6... ? [dont do these things immediately after eating egg]. Do not drink tea immediately, do not immediately eat saccharin; easy poisoning; 3 do not immediately drink the Soybean Milk; do not immediately eat goose, rabbit, debilitating; do not immediately eat anti-inflammatory tablets; do not immediately eat persimmons, easy to form... ? [] dont eat breakfast breakfast for one day harm nutrition 60%-70%, do not eat breakfast will be decreased immunity, gastrointestinal diseases, stones, constipation, hemorrhoids, aging, diabetes, anemia, cold hands and feet, infertility, cardiovascular and other chronic 180... ? [morning should not eat 3 kinds of food] 1., avoid drinking large cold drinks: temperature difference is too strong, meeting a strong stimulation of the gastrointestinal tract, resulting in sudden contracture. 2. avoid fasting Bananas: bananas in addition to containing Zhumian potassium, but also contains large amounts of magnesium, if... ? [these things make people eat more clever] 1. ginger contains gingerol, can make blood flow more smoothly, provide more nutrients to the brain; 2. soybeans, rich in lecithin, beneficial to enhance memory; 3. carrots, helps to strengthen the brain. ? [health] 1 color change indic