易胖体质减肥(国外英语资料).doc

易胖体质减肥(国外英语资料) Easy fat body how to lose weight? The more eating the thinner, the 16 coup So much delicious food, lets start our food with pleasure and ease. Here are 16 tips for losing weight, but Ive chosen them carefully. Many of them have been tried by stars! 1., apple meal only lasts 3 days of apple diet. Others can drink water and tea. On the third night, drink one to two tablespoons of olive oil. 2. pounds diet, insist on eating pineapple for only one week. Others use water to supplement it. 3. boiled egg diet, 8~9 boiled eggs a day, for 2 weeks. Do not eat rice and other staple foods, you can eat vegetables, grapes, oil out of the meat to eat together. 4. adzuki bean diet, stir fry the adzuki beans, crushed into powder, add 2 scoops of milk, before eating, drink 2 cups. 5. yogurt diet, eating only 1~2 grams of yogurt a day, the other at ordinary times to eat. 6. soybean meal diet cocoa powder and cocoa beans mixed with soy milk, in the morning and evening meal consumption. Food intake was 1/3 normal. Can also be added malt and honey. 7. powdered milk diet, eating only 1-2 times a day, powdered milk, adhere to 3 to 7 days. 8. mineral water diet, drinking 3~4 cups of mineral water before meals. You can drink while eating, but just be careful not to drink too much. 9. red wine diet, drink a small amount of red wine at dinner, slow to eat, about 20 minutes to stay, eating at half the usual rate. 10. black rice diet, staple food from rice, bread to black rice, and reduce the intake of snacks. Rice is rich in vitamins B1 and E, as well as dietary fiber. 11. tea drinking tea diuretic, and with tea can supplement the daily water. There are varieties of Oolong Tea, Green Tea, Genmaicha, eucommia. 12. early morning weight loss French doctors have discovered that eating before hunger is an effective way to lose weight. Insulin can regulate the absorption of sugar in the body, and it also plays a role in food conversion and fat accumulation. If people eat before starva