月子食谱(国外英语资料).doc

月子食谱(国外英语资料) 1. liver, suitable for eating in the morning and noon. 2., egg yolk iron, anemia of maternal efficacy. 3. lotus root soup can cure the anemia during the confinement period. Lotus root has the effect of easing nervous tension. 4. scallops mood stabilizing effect, treatment of postpartum depression. 5. carrots are rich in vitamin A, B, C, is the best dishes for women. 6. strengthen kidney kidney, promote the body metabolism, restore uterine function, treatment of backache and other effects. 7. sesame calcium high, eat more can prevent the loss of calcium and constipation. 8. pigs trotters can the blood Tongru, can treat postpartum queru disease. 9. peanut can nourish the blood and stop bleeding. It can cure anemia and give rise to blood stasis. It has the function of nourishing. 10. celery fiber high, eat can prevent maternal constipation. 11. glutinous rice sweet flat, Buzhong, red crab Glutinous oil rice is a noble maternal tonic. 12. black beans are rich in vegetable proteins and vitamin A, B, C, for beriberi swelling, abdominal and muscle relaxation of the body also has improved effect. 13., sea cucumber is a zero cholesterol food, high protein, suitable for postpartum weakness, loss of weight, weakness, kidney edema and jaundice consumption. There are 14. further strengthen the function of the heart. 15. kiss fish rich in calcium, suitable for maternal consumption Confinement is not stop to eat milk, and drink nourishing soup, so after 30 days of catching up, even more than the weight before delivery! Is that so? Eat Hesse Hu is not scientific, real confinement food standards here. Childbirth is like a heavy physical labor, consuming the mothers strength; taking care of the newborn can be very strenuous. New mommy really needs a proper diet to make up her body. Lactating mother in order to supply high quality milk enough, also need to increase vitamin intake, including increasing intake of vitamin B1, vitamin B2, nicotinic acid, vitamin A, vitamin C