电脑与保健(国外英语资料).docVIP

电脑与保健(国外英语资料) A little hand aerobics to control a mouses page All day long, the white-collar worker who faces the computer, and the teenager who often plays the game, sometimes feel that the palm is numb, or the index finger is easy to cramp when dragging the mouse, these symptoms are mouse hands. This is due to the long-term use of the mouse, keyboard caused by compression of the wrist nerve, resulting in muscle or joint numbness, swelling, pain, spasm. The following hand exercises mainly train wrist strength and finger flexibility to relieve the constant stiffness of the muscles. Of course, the shoulder of one side of the mouse hand is more strained and sore than the other side, so shoulder training is essential. Action 1 Use the watch as an accessory, turn the wrist 25 times clockwise and counterclockwise. Efficacy: relieve the feeling of soreness and soreness of wrist muscles. Action 2 Hold a water bottle with a load. First, hold the water bottle up from the palm of your hand, and then lift it from the natural droop to the upward movement. Then you can hold the water bottle downward from the palm of your hand, do 25 movements from the bottom to the top, and exercise the wrist flexors. Efficacy: prevention of carpal bone hyperplasia and wrist strength. Action 3 Stretch all parts of the body, but also to force the fingers of the two fingers, 20 to 30 seconds, 2 to 3 times. Efficacy: strengthen joint resistance and promote blood circulation. Action 4 Suck enough air force fist, forced expiratory, also followed rapidly with open finger, ring finger, middle finger and index finger. Do 10 times with your left and right hands. Efficacy: to train the hand joints and relieve the stiffness. Action 5 Knead the other hand with the index finger and thumb of your hand. Start with your thumb and breathe for 10 seconds each finger. Breathe smoothly. Efficacy: promote the circulation of blood and relax the mind and body. Action 6 To hold (a tennis ball), for example, or hold som