维生素的健康食用方法(国外英语资料).docVIP

维生素的健康食用方法(国外英语资料) Vitamin health edible method Since 1912, vitamins and minerals have been discovered, Americans have developed a large number of vitamin habits, the number of domestic people are taking vitamins and vitamin supplements also increased year by year, from the basic demand to want to resist disease health quantity. Now that is an important source of vitamins to maintain a healthy body, so people use to understand how much vitamin, vitamin method is correct or not is the key to ensure the vitamin obviously play a role. In August 7th, the health published in the vitamin IQ test, aiming at taking some common knowledge of vitamins were tested in 187, only 2 of the readers in the reader entirely correct 10 questions. Now we put the right answers and analyzed one by one, I hope you can understand that it is not a vitamin to eat. The test results to 1. most of the vitamin E is fat soluble, oily skin, acne easily and in elderly people are not suitable for use. yes 2. folic acid is an indispensable material of the production of red blood cells. yes 3. vitamin B2 vitamin B1 than the heat resistance, acid resistance, is not destroyed in the cooking process, is not sensitive to light. no 4. calcium is stored in the body of minerals, of which 90% are located in the teeth and bones. yes 5. vitamin B group and vitamin C is most suitable for taking in the evening. no 6. vitamin E before meals is best. no 7. for vitamin C for 4 hours only in the human body, so every day at least two times supplement. yes 8. kinds of vitamins and minerals containing more vitamin tablets. no 9. women cant choose vitamin supplements containing vitamin D supplements. yes 10. daily food and vitamin products can replace each other. no Vitamin E: Chinese missing Chinese dietary structure, the use of vegetable oils (soybean oil, sesame oil) the amount is the highest in the world, so the intake of vitamin E is much higher than in western countries, so Chinese lack of vitamin E. The famous nutri