任何科学合理的食用坚果及食用禁忌(国外英语资料).doc

任何科学合理的食用坚果及食用禁忌 Any scientific and rational edible nuts and food taboos 10 nuts eating taboo, 4 kinds of people must not eat. On New Years holidays, any choice of essential nuts, nuts for everyone to eat? What are the taboos? 1, the new year must be 7 kinds of nuts food 2 and see if youre good for nuts 3, four types of Chinese new year, it is best not to eat nuts! 4, beware of 10 nuts eating taboo 5 which nuts are suitable for pregnant women to eat? 6, do not eat nuts for children under 5 years of age! ======================================================================= First, the 7 kinds of nuts necessary for the new years food What do you do when you eat nuts? Nuts, not only can improve good cholesterol, and can reduce the blood triglyceride, is the best formula to prevent heart disease, whether it is peanuts or almonds, etc., are good choices. In the classification of foods, nuts are classified as fatty foods. High calorie and high fat are their characteristics, but nuts contain more fat, but they are mostly unsaturated fatty acids. The bodys first nutritional component is protein. But the first nutrient required for brain development is lipids (unsaturated fatty acids). Brain cells, according to research, consist of 60% unsaturated fatty acids and 35% protein. In addition, nuts also contain 15 to 20% high quality protein and ten kinds of important amino acids, these amino acids are the main components of brain nerve cells, but also contains beneficial brain cells of vitamin B1, vitamin B2, vitamin B5, vitamin E and calcium, phosphorus, iron, zinc, etc.. Therefore, the puzzle of the nut is Bunao jiapin. 1, pistachios We see the pistachios, outside of that layer is hard to peel, inside the kernel, there is a thin layer of seed coat, kernel baked aroma, which is the part of what we eat, and the more chewing the more concentrated flavor, lead a person to endless aftertastes. Pistachios are rich in nutrition, the seed protein containing about 20%, sugar 15% ~ 18%