减肥方法及食谱(国外英语资料).doc

减肥方法及食谱 Everyones body is the most important Therefore, I suggest that we should not blindly believe in some fast weight loss law. There are 2 reasons First, each kind of safe, fast weight loss methods are based on some features of destruction of your body as the premise, but not insist for a long time, these methods help you lose weight is often a simple nutrient in the strange, let your body get more nutrition, single nutrition will make the body lack of nutrition and cause dizziness and other symptoms. Second, the rapid weight loss method called, stressed 3 days, 5 days a week, not a long time, but due to short-term weight loss, can not let the body and habits, will be in the recovery after eating, rebound, the result is yuejianyuefei. The percentage of weight loss methods I, after a fast weight loss of more than 3 months later, combined with some practical experience as well as the network information and the help of friends, some plan to do, and I am convinced that this method will allow you to eat at the same time, achieve the effect of reducing weight. 1, to lose weight before the first book to record their own weight, measurements, thigh, leg, arm and other parts of the size 2, exercise is an indispensable part of weight loss, so if you simply rely on reducing the amount of eating, the rate of reduction is also very slow, in the plan, you should also exercise in it. 3, bitter gourd can reduce the daily intake of 25% of the amount of fat, weight loss is necessary to endure hardship. 4, beef, fish and duck meat is rich in iron and protein, do not think during the weight loss can not eat meat, meat must be eaten. 5, get up every morning to drink a cup of water, play a role in detoxification, 6, before dinner, drink, dinner, eat dinner, and then the first soup meat every meal finally in the mouth to chew 30 times, 7, know how to calculate calories, people need to take about 2000 calories per day, 700 calories = 1 pounds of fat 8, weight should not be said every