日常睡觉的基本常识(国外英语资料).doc

日常睡觉的基本常识 Common sense of everyday sleep Check your sleeping room carefully, and watch every detail of sleep to make you more beautiful. From today on, do not arbitrarily exploit your sleep time, but also take good care of your bed, just as good as your body. Increased fat secretion during sleep Because of the rapid development of new skin during sleep, oily skin will also secrete more fat. Before sleep, you should choose a refreshing texture, moisturizing gel based cream (Gel Cream) or lotion (Lotion) instead of night cream, or moisturizing powder or pearl powder to help control oil. Beam from the hair when you sleep? The hair oil secretion, hair scattered during sleep so that her face, have the opportunity to make acne hyperplasia, so if you have no hair, should be a soft towel hair bundle hair to sleep, so as not to let the hair dust and bacteria in contact with skin. If you have a shampoo habit before going to bed, you can scatter them naturally. Dont apply your nails before going to bed Many girls love to use their spare time to apply their nails before going to bed, but beauty experts suggest that they should be painted during the day so that the hydrogen peroxide has enough time to evaporate. Bedtime emollient most effective Moisturizing lotion should be printed after drying water, while the water is not completely evaporation when painted, that moisture will help the body lotion penetration, during sleep to help lock the skin moisture. Do not drink water before going to bed, wake up two large cups The habit of drinking water before going to bed causes waking up the next day and swelling of the eyes, which is difficult to remedy. Suggest that you should drink after waking up, preferably before brushing your teeth, and even drink two large cups, you can instantly balance the body moisture, clear dry mouth feeling. Dont stack up when you get up In the course of one nights sleep, the body will exhaust large amounts of sweat and substance through the skin. There