管理身材(国外英语资料).doc

管理身材 7 kinds of diet catalyst, you do not want to thin is not OK 1, rest while moving is more effective One study found that short periods of rest during exercise can increase fat consumption. The researchers tested a group of healthy people. Let everyone do the same aerobic exercise for two total hours at the same intensity, one for non-stop exercise, and the other for insertion. The indicators of their fat metabolism were then measured. The results showed that although the total amount of calories consumed by the two exercises was the same, 77% of the calories consumed by the inserted rest exercise were derived from fat, compared with 56% without rest. If you keep exercising for 40 minutes at a time, take 20 minutes off from now on and rest for 5 minutes before exercising. The total movement time is constant, but the fat consumption is more, will be more thin! 2. Make friends with people who want to be thin Who is the one who supports our weight loss? When you dont seem to need to lose weight especially, the support rate is usually not too high for friends and relatives. Found a 900 intentional weight loss tracing investigation, in addition to a small number of powerful personal perseverance and mastered the knowledge of nutrition, kinematics enough to retreat way to lose weight success, most people need to gain the support of others. 3, find those unsightly fat We saw weight on the scales, but we ignored the fat. The researchers suggest it at least once a year to understand the fat in the body fat evaluation, distribution of various parts of the body, in order to develop plans for the basis of fat. Slimming center, fitness center, weight loss clinic have this service. The most dangerous fats - fat in the waist and abdomen. Cause internal organs burden, causing health problems, but fortunately this part of fat through exercise and diet, it is easy to lose. Fat most difficult to reduce - limb fat. Not bad for health, but it affects beauty. Limb fat is most difficul