达摩混元一气桩功筑基 – 武林志(国外英语资料).docVIP

达摩混元一气桩功筑基 – 武林志 Damour Wu Linzhi - Zhuji Hunyuan a zhuanggong Wulin RSS subscription Traditional Wushu Bagua Bagua sun door Bajiquan four sects Nanquan Wing Chun Shaolin Shaolin Kung Fu Emei Emei Kung Fu Wudang Wudang Kung Fu dachengquan (boxing) rounded skills of Taijiquan Tai Chi Wu Style Tai Chi Sun Style Tai Chi Yang Style Tai Chi Wu Style Tai Chi Zhao Bao Tai Chi Tai Chi Health Xingyi Quan Tang Chuan Xingyi boxing Xingyi Xue Dian type is pictographic Qigong Qigong martial arts qigong 100 The Taoist Qigong natural gate Bei Quan martial arts foundation Weapons, knowledge, martial arts, classics, martial arts, Wu Yi, modern martial arts The police combat JKD Sanda fighting in the streets of health care Yoga works overseas MMA Brazil jujitsu Japanese martial arts boxing and wrestling K-1 Pride Aikido karate jutsu Judo Sambo Muay Thai martial arts Taekwondo Martial artist Wushu enlightenment KUNGFU Site: Wu Yi encyclopedia current position: home page, power hundred articles article body Damour a sulthydryl Hunyuan zhuanggong Time: 2006-05-26 - Category: power hundred - Author: - - Damour preached Zen Chuzu congenital arhart boxing eighteen hand first, hundreds of years for the descendants of the vast, the division of the orthodox school of Shaolin clan, and now is the so-called arhat boxing, the fist of Zen one, both inside and outside the double gas, Wuhan, unique. Hunyuan a eighteen hand this first hand, everything is from out of, the clever as from the inside, as is the inner strength of zhuanggong decoction, changing the root of concrete is divided into three stages of practice, zhuanggong as follows: Zhuanggong posture: feet shoulder width apart, toes forward, parallel side, focus on the body between the feet, knees slightly bent, knees and toes in the same vertical line. The body is flat and straight, head, hands clasped in his chest, the operator, a distance of about five inches, mesh fitting is not closed, as the curtain, mouth shut not closed, the tongue