10个窍门积累健康财富(国外英语资料).docVIP

10个窍门积累健康财富(国外英语资料) In this paper, by awertetyrtu contribution PDF documents may have a poor browsing experience at the WAP end. It is recommended that you choose TXT, or download the source file to the native view. 10 tips to build healthy wealth 10 tips to build healthy wealth Health is the most important asset in life. How can you acquire and maintain this valuable treasure? Starting with lifestyle is a shortcut to healthy money. A large number of studies have shown that lifestyle plays an important and even decisive role in personal health. Developing a good way of life needs to start from everyday life and start with small, seemingly simple things. Recently, the public medical joint sina online surveys conducted health, ultimately selected spending less time but helps to accumulate wealth health 10 tips. These healthy methods are easy to do, and each trick can be done for only 1-20 minutes, and for people of any age. Lets take a look at these tips. Drink a glass of milk and drink 250 to 300 millilitres of milk per day (as much as possible). In general, dont drink in an empty stomach, while eating a diet rich in carbohydrates, such as biscuits, can make the nutrients in milk play a bigger role. In addition, milk is rich in tryptophan, which has a hypnotic effect. Insomniacs can drink while they sleep. Do you have this selective confusion? In fact, the sterilized milk produced by the same milk is slightly better than the milk. This is because of the high temperature in the process of sterilized milk and the destruction of nutrients. What if you cant drink milk? Some people suffer from abdominal pain, bloating, diarrhea and other symptoms when drinking milk, or lactose intolerance (the milk contains lactose in general). For lactose intolerant people can drink milk without symptoms there are three kinds of commonly used methods: (1) adjust each time to drink milk, a bottle of milk is divided into two or three times to drink. While drinking milk, eat some bread, ste