16款凉拌菜助您减肥加速度(国外英文资料).doc

16款凉拌菜助您减肥加速度(国外英文资料) 16 dishes to help you lose weight acceleration: (1) cold mushroom: Raw material: Mushroom, Huang Tianjiao, onion, garlic, soy sauce, vinegar, sesame oil, honey (sugar). Practice: 1, boil water, first put in Flammulina velutipes, yellow pepper wire, hot 30 seconds, and finally add green onion, mix well, fish out; 2. Remove the 1 ingredients and soak them in ice water for half a minute; 3, 1.5 tablespoons soy sauce, 1 tablespoons of vinegar and a teaspoon of honey (sugar) and garlic mix well into the wet material, 2 material remove, gently squeeze the water into the mix; 4, the table drops a few drops of sesame oil can be. Intimate tips: 1, mushroom is very delicate, in the water blanching time should not exceed 30 seconds, otherwise the taste is too old, chewing when seya; 2, blanched mushroom soak in ice water, the purpose is not only to rapid cooling, but also can make the blanching the food to maintain the best taste and color; 3, blanched enoki to gently squeezed water, to avoid the table after the dishes overflow too much water, affect the taste and beauty; 4, it is best to eat with the mix, placed for a long time, Flammulina velutipes will absorb the color of the sauce, the color is not pretty; 5, if you fear the flavor of garlic paste, you can heat a little sesame oil poured into the garlic paste, so that garlic will not be too stimulating, but also not spicy; 6, spicy can add a little spicy oil, taste naturally better. (2) Fennel Salad Raw material: Fennel heads, lemons, coriander, Huang Tianjiao, garlic. Practice: 1, fennel head wash, cut off head and tail; 2. Cut the fennel head into smaller pieces; 3, the fennel head silk soaked in ice water, squeeze half a lemon juice, soak for 10-20 minutes; 4. Cut the yellow sweet pepper into smaller filaments; 5. Cut the coriander; 6, olive oil, lemon juice, vinegar, soy sauce (less), salt, honey, garlic sauce blending; 7, ice water fennel head silk, yellow sweet pepper silk, coriander segment int