Module 1-Our Body and Healthy Habits-必修2-外研版-英语.ppt

The first way is to balance the nutrition(营养). Nutrition balance is the base of health. Any kind of food cannot provide all the nutritions the human body needs. Thus, people have to eat various foods, including coarse(粗糙的)grain, vegetables, fruits, meat and so on. To maintain adequate sleep is the second way. There is a close relationship between sleep and human health. According to the experts, the time of sleep should take up one third of the whole life. However, because of the great amount of work or entertainment, inadequate sleep has become a serious problem to affect human health. Theref