健康的熊熊的分享txt(国外英文).docVIP

健康的熊熊的分享txt(国外英文资料) 1, sweet potato kernel soup Ingredients: 250 grams of fresh sweet potato, 100 grams of wheat kernel. Cooking steps: A small bowl of wheat kernels overnight bubble good, the kernel of wheat kernel is hard, want to soak for a long time; Put the right kernel into the pressure cooker, or you can steam it first. The pressure cooker comes quickly, but you need to add plenty of water. The fire will last 20 minutes; After the boiling can add sweet potato pieces, 32 minutes just fine; By adding the right amount of sugar pot, boil when the sweet smell of wheat kernel. 2, sweet potato porridge Ingredients: 250 grams of fresh sweet potato, 100 grams of rice. Cooking steps: Sweet potato (red to yellow heart is the best) wash, peel and cut into small pieces, add water Tongzhu gruel and meters into 3 、 sweet potato sesame soup Material: 1 pounds of sweet potato, onion (sliced) 1/4, broth 400 ml, 100 ml of milk, oil 1/2 tablespoon salt, pepper, a little amount of black sesame. Cooking steps: 1. peel the sweet potatoes and cut into 3 cm strips into the water; 2. put butter in the pan, put the onions down, saute in medium heat, add sweet potatoes and fry until translucent; 3. add broth, with a weak Huozhu in such a soft, sweet potato, took a small part as a decoration, will be left in the container to add milk, salt and pepper; 4. pour into the container and decorate with sweet potato and black sesame. 4, sweet potato puree Ingredients: 500 grams of sweet potato, 25 grams of lard. Cooking steps: Rinse and peel red heart sweet potatoes. Steam or cook in a cage. Remove and mash; Heat oil, put the pot under the sweet potato mud, stir fry until the water vapor will dry, add oil to fry potato mud is like roe, fast stir wellserve. 5, salty sweet potato rice Material: sweet potato 1 jin, rice half a catty, onion crumbs 2 big spoon, oil 1 spoons, salt 1/2 big spoon. Cooking steps: Rinse the sweet potatoes and cut into chunks. Drain the water; Add oil to the wok and stir f