休閒運動的利益與效果.pptVIP

休閒運動的益處 Leisure exercise as a therapeutic adjunct Leisure exercise as a part of live 休閒運動的益處 休閒益處是指經由休閒活動的參與，所帶來的正面結果，而此種結果的改變(change)是一種狀況或是條件的改善(improvement) 。 首先，休閒利益的產生必須有一些休閒型式的導入(causes)，是一種改變，而此種利益是一種期望狀況或是事務狀態的維持。 其次，這種改變或維持，必須是一種改善，而且超過其他以往曾發生過的狀況。 Benefit of Leisure Participant 忙碌說(Keeping Idle Hands Busy) 補償說(Need-Compensation) 放鬆說(Pleasure-Relaxation-Fun) 個人成長說(Personal Growth) 身份組成與證實(Identity Formation and Affirmation) 緩衝與因應或淨化(Buffer and Coping) 活動替換說(Activity Substitution Theory Ageing) The Recreation Production Process THE BENEFIT CHAIN OF CAUSALITY Different recipients realize different benefits at different times and places Benefit of Leisure Participant Personal benefits Social and culture benefits Economic benefits Environmental Benefit of Leisure Participant Personal Benefits Psychological Better mental health and health maintenance Holistic sense of wellness Stress management (prevention, mediation, and restoration) Catharsis Prevention of and reduced depression, anxiety, and anger Positive changes in mood and emotion Personal development and growth Self-confidence Self-reliance Self-competence Self-assurance Value clarification Improved academic and cognitive performance Benefit of Leisure Participant Independence and autonomy Sense of control over one’s life Humility Leadership Aesthetic enhancement Creativity enhancement Spiritual growth Adaptability Cognitive efficiency Problem solving Nature learning Cultural and historic awareness, learning, and appreciation Environmental awareness and understanding Benefit of Leisure Participant Tolerance Balanced competitiveness Balanced living Prevention of problems to at-risk youth Acceptance of one’s responsibility Personal appreciation and satisfaction Sense of freedom Self-actualization Flow and absorption Exhilaration Stimulation Sense of adventure Challenge Nostalgia Benefit of L