健康养生Cultivation概要1.pptVIP

The black food 点击添加标题 black sesame seeds （黑芝麻） Black bean The black food 点击添加标题 Laver（紫菜) Kelp(海带） Anti-aging ingredients：Grapes, white fungus, peanuts, tomatoes, dates, spinach, sesame seeds, cherries, chestnuts, pine nuts (防衰老食材：葡萄、银耳、花生、西红柿、红枣、菠菜、芝麻、樱桃、栗子、松子) Anti-cancer ingredients：Garlic, green tea, kiwi, black fungus, walnuts, tomatoes, carrots 抗癌食材：大蒜、绿茶、猕猴桃、黑木耳、核桃、西红柿、胡萝卜 * Summer proper way to eat and drink, health focuses on nourishing the heart. Summer diet should be light, can eat salad and eat more bean products, wheat and a variety of seasonal fruits. 夏季吃喝有道，养生重在养心。夏季饮食宜清淡，可吃些凉拌