健康饮食英语课件概要1.pptVIP

* The secret to a healthy diet One question Im frequently asked is Whats the secret to a healthy diet? The answer isnt all that mysterious. You just have to keep some basic guidelines in mind, beginning with: Whether youre already trim or trying to lose weight, one of the best things you can do for your waistline and your health is to downsize your dishware. Cornell University nutrition researcher Brian Wansink, PhD, has found that switching from a 12-inch to a ten-inch plate leads people to eat 22 percent fewer calories. 1. Use smaller plates. If you downsized only your dinner plate, youd be