减压的方式 2.ppt

Ways to reduce pressure;We will come up with all kinds of depression in our daily life;Pressure comes from many aspects;Life pressure is everywhere and it is a part of our life.;The harmful effects of pressure;Pressure and bad behavior Too much pressure makes human depend on tobacco, liquor, tea, Coffee increases, appear compulsive behavior. A lot of people in the face of pressure smoke, drink, drink Coffee and take way of soothing mood, relieveing stress and fatigue. Because of the two aspects of physiological and psychological effects of nicotine, caffeine and other substances, can make the person produces a pleasant sensation, which lead to addiction, have a greater harm to the human body.;Stress and emotional cognition ; Stress and disease According to medical experts found, pressure will damage the human nervous system, skeletal system, respiratory system, cardiovascular system, endocrine system, gastrointestinal system, reproductive system, 7 systems of health. Excessive pressure can cause allergic asthma migraines, irritation, eczema, urticaria, enteritis pathogenic, hypertension, heart disease and other diseases.;What should we do to reduce those pressure?;Solutions:; Doing exercise; Smile ; Read;Listen to music; Breathe;Visualization; Be grateful